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And not just in the gym. With every meal, use a portion of protein as your base. Think eggs, fish, chicken, and other lean meats. Between meals snack on nuts, seeds, avocado, olives, or small bags of snap peas. For breakfast and your second meal, make sure you get alprazolam six pack abs starchy carbs — oatmealryeor sprouted bread — and a piece of fruit. For lunchsweet or regular potato, buspar is it like xanax rice and quinoa are all excellent options. For your evening mealtry to get some veg alprazolam six pack abs but avoid root veg and any starchy carbs.