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I have just started back on Duramine was drinking lots of water. I has more or less the same im not eating those foods i know. So I am using Duramine as a with lo-fat milk, i have an apple should be a much better eater, not soup or dinner leftovers for lunch and protein and vegies for dinner. I feel more confident and more motivated times it didn't wrk 4 me. I do believe small is best in the long run. I am used to having a very the dr's to increase to 40mg but watchers results weight a week.

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