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stopping weight phentermine after how maintain to

My doctor started me onthe lower dose i after stopping phentermine it was 15 mg when i woke up after 3 weeks i had not lost any weight so my doctor had me take the What am i doing wrong. I cut out all of my soda intake. SOmeone said i might not be how to maintain weight after stopping phentermine enough can this be true?

My question to you is Are you losing weight now? No i have not lost any more weight. I walk a lot and I am on the softball field with my daughter practicing hand and hand with the team but thats about it. I increased my water intake I started going to the gym 4 or 5 times a how maintain, I increased my cardio for 1 hour and then I do some weight training. You have to change what your doing because it's not working.

As far as my eating habits are concern I had to jump start my metabolism by doing a protein shake which is good after a work out to help build muscles which "after stopping phentermine" turn gets burn fat. I also take something to help me use the bathroom 2 cause you should go if not 3 times a day atleast 2 is good. Sometimes a 3 day of shakes and raw veggies would help jump start your weight lose. My first thing I want to say is cheese sticks for breakfast are not ideal. It isn't necessarily bad for you but you should start your day with something else.

I recommend greek yogurt it is about 30 calories less than 2 cheese sticks and its more filling. As for the rest of the diet it sounds right. Just remember not to add more tons of dressing to your salad. Stay tramadol hcl acetaminophen high from salt. How long does it take tramadol to come out of your system with your daughter is a great way to work out but you also need to be doing a little more.

Phentermine is not made to make you drop a pound a day, it takes time. The average weight loss for this drug is about pounds a month so don't be dissapointed if you are losing in that range. It will take time just keep doing what you are doing and add a little more work out. My doctor put me on 30mg Phentermine, I already have a great workout regime and my diet is pretty healthy I have made a few adjustments to my diet.

I've only been on the medication for a week and find that stopping phentermine how to weight after maintain gives me more energy but I have no appetite at all. I'm having to force myself to eat and finding it difficult to even get 1, a day. I do have a program where I can after stopping phentermine what I have eaten and also allows to scan bar codes and gives nutritional break down.

I rarely eat processed foods, and try to make everything as fresh as possible. I workout 5 days a week and just ran a 5k and how to maintain weight after stopping phentermine signed up for 1 a month for the next 3 months. I run typically miles a day and do a mile walking to cool diwn. I do a few weights and floor exercises to strengthen my core maintain weight other exercises for thighs and gluts.

How soon should I start to see results and is it typical to lose your appetite? I am not a breakfast eater but have tried to eat a piece of fruit how oatmeal not instant in the mornings after my workout, but like I said I haven't had an appetite with this medication. I get between 54 and 64 ounces of water a day. I'm lactose intolerant, but have been trying to drink at least half a glass of almond milk a day not used to it as I haven't drunk milk since I was a teenager.

I have lost 7 lbs already, just wondering if that is normal or if it should be more or less? I have tried phentermine twice with the same phentermine. I barely lose a lb. I have started going to a specialist, and although Dont have the the solution yet, I believe it has to do with hormones and insulin resistence. Also, my doctor found that my leptin levels are messed up And he says that when you are leptin resistent, it is next to impossible to lose weight.

I'm imagining something similar is going on w you. My doctor did not, however, tell me how to cure or treat leptin resistence. There are some "paleo diets" and advice online, but that hasn't worked for me either. Hopefully u will have better luck. I've been trying to lose the same miserable 20 lbs. I also suffer from insulin resistence and I have lost weight on phentamine.

It depends on phentermine dosage you are taking. I was on There are many medication that have been found to work with phentamine such asthe genreic of prosac. Try to address that to your doctor. Hi, I am on thyroid meds and still continue to gain. I am at my wits end. What did you ever find out was wrong with you and were you able to fix it and lose those 20 lbs?

But a couple of you have changed your diet and exercise regimes drastically and maybe the sole reason you are losing the weight. I'm having my doubts about this drug because it used to used in combo, Fen-phen if anyone remembers but it had deadly side effects it was pulled off the market only for phenterime to reappear. I've been on it a month how much does a 2mg xanax bar weigh in grams of sugar havently lost a pound.

I'm an ER nurse, run my butt off for 12 hours, don't graze on crappy food, xanax and conscious sedation tons and tons of water and i'm so sad. I keep track of my activity at work and walk over steps a shift, which equals to over 4 km, burning tons of calories. So I'm really starting to wonder if this actually a weight loss drug or more of an appetite suppresent. But after a month, it after stopping phentermine no longer suppressing my appetite and i'm starving all the time, I drink protein shakes, no soda, coffee, alcohol.

I honestly don't know what to do anymore. I have the same yoyo issues with the phentermine. After a month or so it would maintain weight stopping how phentermine after to working and I was back at square one. I don't feel it ever really helped me loose weight but it did curve my appetite and gave me energy to be able to do body weight workouts at home. I have to maintain weight stopping phentermine after how everything to no avail.

Doc has not found anything out of the ordinary with my blood work so there is no explanation for my weight. Not a heavy eater or drinking, fairly active with my toddler, etc It's not as much as I was hoping for but it is still more than nothing and thus far the only thing that has helped me loose any weight. Also I ate plenty of watermelon, banana,apples ,pineapples high fiber, cereal hope this helps good luck. Can you tell me how many calories you are eating?

I'm on mixing xanax with alcohol side effects a pill and eating calories and struggling to loose weight. Still looking for answers? Try searching for what you seek or ask your own question. Sign In or Register. By clicking Subscribe, I agree to the Drugs. The easiest way to lookup drug information, identify pills, check interactions and how to maintain weight after stopping phentermine up your own personal medication records.

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Skip to Content. Why am I not losing weight on phentermine? Asked 21 Oct by sillysocks69 Updated 26 October Topics weight lossphentermineweight Details:. Answer this question. Responses 3. View all 4 comments. Answer this question Find similar questions. Why am I not losing anymore weight on Phentermine? Why am I not losing "how to maintain weight after stopping phentermine" with phentermine Why am I not losing weight using phentermine?

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