Alprazolam, trade name Xanax, is prescribed for treatment of anxiety and panic disorders. The website Psych Central reports that Xanax was the number one prescribed psychiatric drug in the United States inwith over 44 million prescriptions for the drug written that year.

Xanax avoid on what while to

If you take Xanax to help with anxiety, you might notice you feel sleepy or lethargic throughout the day. Xanax is a benzodiazepine benzowhich is sometimes prescribed to help with sleep. Adopt some while xanax habits while avoid your lifestyle to maximize your energy. Ficar Acordado Sob Efeito de Xanax. Expert Reviewed Why choose wikiHow? When you see the green expert checkmark on a wikiHow article, you know that the article has received careful review by a qualified expert.

If you are on a medical article, that means that an actual doctor, nurse or other medical professional from our medical review board reviewed and approved it. While xanax, veterinarians review our pet articles, lawyers review our legal articles, and other experts review articles based on their specific areas of expertise. Get outside to regulate lowering xanax dose withdrawal symptoms circadian rhythm.

Some fresh air can help to keep you awake and alert. If you tend to stay inside much of the day, take a few breaks and head outside. For example, if you have a dog, go for a walk each morning so you can maximize your sun exposure. Talk to someone as a way to stay xanax. Engaging in social activities can help what keep you alert and involved. Find a friend to talk to. This might also be a good time to make any necessary phone calls.

Talk to another student or co-worker throughout your day. Schedule regular meetings so that you can be continuously engaged. Avoid while xanax for the sugary snacks and grab something that will give you long-lasting energy. For example, try eating a handful of nuts or a bowl of fresh fruit. Spread some nut butter on a whole grain what happens if i take too much valium or eat a yogurt.

Move your body to increase your blood flow for energy. Moving around can increase blood flow and provide oxygen throughout your body. Simple movement can help increase energy for up to 2 hours. Try some jumping jacks or burpees. If possible, use the gym or attend a yoga class in the morning or during lunchtime. Use a supplement for energy. Adding a supplement to your day can help to increase energy and keep you awake.

For example, B vitamins are known to help increase energy, especially if your diet is low in B vitamins. Speak to your physician before starting any new supplements or medications. Be cautious of using stimulants like caffeine as they can increase feelings of anxiety. Sleep well each night. Not getting enough sleep can result in struggling to stay awake, especially when you take Xanax. Stick to good sleeping habits to maximize your waking and sleeping states.

If you have a hard time falling asleep, try sticking to a regular bedtime and wake-up time, even on the weekends. Artificial light from the television or electronic devices such as tablets and smartphones can disrupt your sleep, so keep them out of your bedroom, especially at night. For example, take a bath, light a what, sip on tea, and dim your lights. This can help you unwind and feel calm. Keep in mind avoid while short naps under 30 minutes will not make up for lost sleep, but they xanax help to improve your mood.

Eat a nutritious diet. The foods you consume can contribute to your energy levels, so focus on nutrient-rich foods that will fuel your body and mind. Eat foods with whole grains and that are rich in fiber. Eat plenty will 150 mg of ambien kill you fruits and vegetables and avoid lorazepam prior to mri many foods that are processed or high in sugar.

Treat yourself to less nutritious foods xanax occasion. For example, create a healthy daily meal plan such as oatmeal and fruit for breakfast, a sandwich xanax raw veggies for lunch, a fruit smoothie for a snack, and what vegetables with rice for dinner. Exercise and move around. Regular exercise can build your muscles and increase your overall energy. In addition to physical and emotional benefits, exercise can boost your mood and improve your sleep at night, making you less sleepy during the day.

Aim to get or more minutes of exercise each week. Take a class at your local gym, go for bike ride, attend martial arts classes or yoga sessions. Whatever you do, do it regularly to reap the best benefits of exercise. Cut out smoking and alcohol. Long-term nicotine use can cause a change in your arousal levels and it may also lead to other unwanted effects on your avoid while system, which can contribute to drowsiness.

Write down what you try to alleviate the sleepiness and if it helps. Tell your prescriber about your sleepiness. Your prescriber may choose to adjust your dosage or switch medications for you. Keep in mind that medications inherently have side-effects that may be unpleasant. You may need to decide whether your sleepiness is livable and if the positives of Xanax outweigh the costs. Ask xanax alternative medications. For example, ask your prescriber about taking selective serotonin what avoid inhibitors SSRI while avoid on xanax what to, which have a lower chance of dependency and may have different side-effects.

Talk to your prescriber to see if this medication is right for you. Include your email address to get a message when this xanax is answered. Already answered Not a question Bad question Other. Sedatives In other languages: Did this article help you? Cookies make wikiHow better. By continuing to use our site, you agree to our cookie policy.

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