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Prolonged periods of insomnia can reduce energy, create unstable moods, affect productivity at what is a good substitute for ambien 10 mg tablets, decrease health and reduce quality of life. The University of Maryland Medical Center notes that 20 percent of Americans what is a good substitute for ambien 10 mg tablets some form of what is a good substitute for ambien 10 mg tablets medication on a regular basis.

Ambien, a sedative medication used in the short-term treatment of insomnia, will put you to sleep quickly. Using Ambien regularly, however, increases the risk of dependency, withdrawal symptoms, repeat bouts of insomnia and side effects. This type of drug is generally prescribed for short-term use, with treatment lasting seven to 10 days. Similar non-benzodiazepines hypnotics are available by prescription only, including Lunesta, Sonata and Rozerem. All non-benzodiazepines medication can cause side effects that may include severe allergic reactions, unusual behavior, fatigue, headaches and morning sedation.

Benzodiazepines, a different class of sedative medication, carries higher risks for severe side effects, dependency and withdrawal symptoms, notes UMMC. Often prescribed for anxiety and insomnia, benzodiazepines depress the central nervous system. Prescription benzodiazepines include Xanax, Klonopin and Halcion. Over-the-counter sleep medications, which contain antihistamines, can induce sleepiness.

The Mayo Clinic notes that antihistamines may reduce the quality of sleep and bring on xanax weight gain constipation relief drowsiness. OTC sleep aids should only be used for a few days at a time. Overuse can build up a tolerance and dependency on them.

Brand name examples of OTC sleep medications, usually found at most large chain pharmacies, include Nytol, Sominex and Unisom. Additional research is needed on the possible side effects of long-term use of melatonin. Valerian root and chamomile, which are herbal supplements used to treat insomnia and anxiety, work in why is tramadol er so expensive similar manner as benzodiazepines. Both herbs have a sedative-like effect, which can calm the body and mind, cymbalta and tramadol reaction should not be taken with other sleep medications.

Valerian and chamomile are found in tea, capsule, tincture and extract forms. Prolonged use of chamomile can increase ragweed allergies. Taking medication to induce valerian vs valium for vestibular nerves can be a temporary fix for insomnia. The Mayo Clinic recommends lifestyle and behavior changes, which may permanently help treat sleeplessness. Creating a sleep routine, by attempting to go to bed and wake at the same time every day, can help to set the body's natural sleep rhythms.

Limit eating large meals close to bedtime and reduce intake of caffeinated beverages after lunchtime. Create a relaxing and inviting environment in the bedroom. In the hour substitute what tablets 10 ambien is a for good mg bedtime, allow the body to wind down by taking a bath, reading a book, or practicing deep breathing and meditation.

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