With the introduction of chlordiazepoxide Librium and diazepam Valium over the counter similar to valium the early s, a new era in the treatment of insomnia and anxiety began. The benzodiazepines were more effective and far safer than the older drugs — barbiturates, meprobamate, and glutethimide — that had been prescribed for these purposes.

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Looking for over-the-counter anti-anxiety medication. May 7, I'm looking for something to treat my severe social anxiety until I can get a job and health insurance. I don't care if it's a drug the legal kind, that isor if it's herbal. I had heard about something called "Kava", so I looked it up on Wikipedia, but was greatly turned off after reading the risks. If anyone has had any experience using this, I'd like to hear about it.

If it matters, I live in the United States, and am not allergic to anything as far as I know. Kava is fine in small doses, you probably want Valerian root. You wouldn't believe the number of things you can snort from your health food powdered herb isle Go with Valerian root pills. Oh, and find some Rescue Remedy You need to be alcohol tolerant most extracts are in klonopin short term use withdrawal at least 80 valium alcohol extracts, it's just a couple of drops but may cause some people some problemsthere are a few non alcoholic tinctures.

YMMV, I worked in the crazy section of the health "valium" store with the little bottles of stuff for a while. Seriously, next time you're around, snort a bit of Cardamon root sp? Sublingual GABA pills have an instant, if limited, effect, and if you can find them I recommend them highly I think they sell them at Whole Foods if you're near one.

Tincture of valerian root, which will be sold at pretty much any health food store, has a mild tranquilizing effect. I've taken Kava, and it does have a mixed reputation. People have been taking it in the South Pacific for a zillion years, but I think some of the ways it's packaged for sale in the West have been kind of crappy.

Also, some non-edible anti-anxiety tricks: When you breathe in, you stimulate your sympathetic adrenaline-oriented, fight-or-flight nervous system. When you breathe out, you stimulate your parasympathetic calming nervous system. So as an anti-anxiety measure, try what's called the "" breath: Try to breathe into your stomach. More about that here. And I've had great success with guided relaxation and self-hypnosis ; perhaps you would too.

Finally, a cognitive behavioral therapist might help if you can find one you can afford; you might also consider checking xanax weight in grams local library or this book. I wouldn't worry much about kava I assume you're talking about the valium damage theories?

I think that's generally considered horseshit. I've tried some stuff Tried smoking blue lotus, smoking lemongrass, mmm other stuff. Nothing worked great except pot, which was short term, and then started freaking me way out. Rescue Remedy is good, but mainly because it's brandy. Just get some brandy. I don't think there are any good options that won't act primarily by just putting you to sleep. Kava may indeed do some good, but if you need more than a small dose you'll find it's a pretty potent sedative, on top of its not-unlike-alcohol effects.

Another snoozy option is doxylamine succinatewhich is valium of the old sedating antihistamines; it's a common ingredient in over-the-counter sleeping pills and will calm you right down and help with your hay valium But heck, if you're vibrating lorazepam and lupus erythematosus anxiety then it may just pull you back down into the normal range.

There'd be no harm in giving it a try on a Saturday when you've nothing else to do; doxylamine pills are also dirt cheap generic medicine, well-studied and safe. If valerian does any good - and there's little evidence that it's got any real action beyond placebo - then it seems to pretty much just valium you, too. I tried it years ago and thought it maybe did a little bit of restoril and xanax together. When that's all you think a pill does, it's in all probability a placebo.

And Rescue Remedy is, indeed, just booze. But it's magic booze! It's a Bach Flower remedy, and that's some pretty hilarious nonsense right there. The jury is still out as to its efficacy. But it is known to have little to no side effects, so no harm in trying. If you're taking Rescue Remedy as directed, then the alcohol content is minimal.

Somewhere around 0. I've tried GABA-- including letting it dissolve under the tongue--the effect was mild but uncomfortable. My valerian experience is that it's good for knocking you out, but my system seems to get accustomed to it fairly quickly, so I don't take it often. I like it, I keep it around, once in a while for a little deeper sleep is fine. The first time I took it, the morning after I was so groggy that I was a little worried about driving.

Damiana is another possibility, valium are chrysin, inositol or passion flower. The problem with experimenting is that the costs can start to add up while the benefits to you can be uncertain. Many of these items seem to fall into the "work for some people, not for others" category that makes them poor the over for prescription. Note also that some herbal products and supplements can react with prescription medications. Try searching PubMed for anxiolytic and herbal for further suggestions to try or things counter similar avoid.

One examplediazepam 2 mg while pregnant are lots more. Better than nothing. For sheer anxiety - running, doing really strenuous work in the garden, controlled breathing as mentioned, accupressure - done on self is helpful, wine. Red or white. Magnesium supplements B-complex supplements Omega-3s Meditation I've tried probably most stuff posted in this valium not all of it and have found those three to similar counter most efficacious.

Meditation probably being most ambien tired in day time. Benadryl is one of the aforementioned old sedating antihistamines, and it's cheap and pretty much harmless to boot. Don't take one and drive, though, till you know what it does to you. If I'm in the middle of a mini anxiety attack that's enough to calm me down a bit, and if I am too wired to go to sleep it works for that, too.

Works like a charm. A plain old multi-vitamin, along with a balanced diet, could help. Benadryl really whacks me out, but I've also found that long term use depresses me. Be careful. I've taken Kava- never really felt over the from it. Same with GABA- got the flushing, valium never really noticed it helping. Not for nothing, judicious use of alcohol can be helpful as well. A glass or two of wine with valium helps bring everything down. I find valium anxiety is additive- a bad day at work plus an unpleasant evening makes the next day even worse.

And eating well- I find that I feel best when eating a high protein, low processed carb diet. Vegetables and meat, basically. Also, until lorazepam and excedrin migraine get official treatment, try to keep a low profile with yourself. For example, since getting a job is your goal, focus on that and stay away from other situations that sap your social energies.

Make your calls, do your interviews and then take some time to recover and meditate, whatever that means for you. If you can afford a trip to the doctor, you can ask for a prescription to Buspirone. It has mixed reviews for its effectiveness in controlling anxiety but it has a better chance at working on extreme anxiety than anything sold over the counter. Call around for a doctor or clinic that deals with low income or can i take xanax with micardis hct valium patients.

You may want to be careful when taking St. John's Wort, depending on other medications you may be on at the time. Personally, I've tried valium of the things posted and have had some success with a program of omega-3s and valerian root. Kava, I've found, is far too sedating to be helpful. Otherwise, breathing and exercise can go a long way. And I'm no hippie, but if the side effects of some herbs put you off, counter similar might be frightened by what the real drugs over the do.

Forgot to add- I've also used St. John's Wort, with similar results. All of the things I mentioned didn't do anything bad for me, so it's worth trying. The thing that has helped me the best is keeping a good sleeping schedule. If it's light out, I'm awake. Don't stay up so late that you can't get up with the sun. Do your productive things during the day- trying to do work at night causes me to get in a groove and all of a sudden it's 2am and I can't sleep.

Along with that, I do use melatonin to keep my sleep regulated. That really does work for me.